So this self-described "village yobbo" joined his father during the fields; but he was by now focusing on his toughness and, aged 15, he proved it by loading 20 a ton of potatoes onto a lorry in twenty minutes. By then, he had joined an area athletics club, the place he was spotted by Stuart Storey, a global hurdler a few years his senior, who inspired him to work on his higher physique toughness, and to keep clear of another area tearaways.

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Capes' to start with Commonwealth title came at Christchurch in 1974, a gold medal he defended 4 many years later on in Edmonton.

His history in athletics intended that he was no stranger to instruction with intensity and self-discipline, qualities that translated nicely into this new chapter of his career.

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The 6ft 6ins star, who even now retains the British shot put file at 21.68mtrs, was also two times named the planet's Strongest Gentleman.

I declined he planned to arm wrestle with me but I released him to my pal Gary Mason who loved arm wrestling and still left them to it!!”

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Irrespective of Capes needing to hitchhike to competitions and infrequently participating in them barefoot because he couldn't afford footwear, he rapidly rose from the ranks and by age 17 he was thirtieth nationally.

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Capes went on to be a mentor For most younger athletes and to get a time mentored the England Athletics shot put staff.